Maya Angelou achieved more than one first for African American women and she'll long be remembered by all of us for what she left behind. Continue reading

The perfect way to cap off Earth Month?  We're spotlighting Lisa P. Jackson - the first African American and fourth woman to serve as Administrator of the EPA. Continue reading

What is self-love and why does it matter?  Let me count the ways. Continue reading

Want to know more about BDSM?  You've come to the right place. Continue reading

We're continuing what we started during Black History Month with a look at a true American hero - Ida B. Wells. Continue reading

It’s challenging to feel exuberant about getting older when every direction you turn there’s another reminder that it is not okay to have grey hair and wrinkles. Continue reading

March 8th is International Women's Day.  But we can work toward equality every day of the year. Continue reading

We could spend a month of Sundays discussing how we feel about our bodies and how that affects our sexual self esteem, but it comes down to this:  accept the status quo or actively seek a better way.

 

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She’s back!  Carol Feezell, our go to expert for all things t’ai chi, explains how to seriously up your sexual self-care game with a surprisingly simple regimen. 

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Healthy comes in many sizes!  Just like the way we move comes in many forms.  The point is that we keep it moving, because make no mistake about it, movement is crucial at every stage of our lives. Continue reading