" . . . what I noticed most of all was that I was FINALLY, after years of frustration (stress of busy lives, raising children, multiple moves, financial woes, etc.) connecting with my husband!!!  Could it be this daily morning practice that is giving me back my 'groove'?"

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When I started learning T’ai Chi nearly 20 years ago, I had no idea of the impact it would have on my life.  I just knew that after that first class I felt good and I wanted to try another class.  And so I did . . . Continue reading

"Getting older — without being doomed to wrinkle-dom and jiggly thighs — does not require a high-priced trainer and a bucket o' Botox. We swear it. We know it. We asked top researchers to share their stay-young secrets for winding back time naturally. Their advice will help you stay young and have you looking and feeling everyday fabulous . . . "

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"When done correctly, Boudoir sessions can help you feel beautiful and truly accept yourself – scars, wrinkles, and all. It really becomes less about the pictures and more about the entire experience from start to finish." Continue reading

We like this refreshing take on New Year’s resolutions with its focus on loving ourselves.  The last line sums it up nicely and also could serve as our mantra for the new year . . . Continue reading

At 67, Jane Seymour is comfortable in her own skin.  We could all take a page from her playbook!

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Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. Continue reading

Maybe it’s okay to go down fighting for our youth – as long as we also find the time to start accepting the older versions of ourselves.

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We love this article from the Healthy Women Online Newsletter. It poses an interesting question -- Does sexy have an expiration date?

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