I spent some virtual time in the Boston Public Library this week, where I leafed through the pages of “The American Pastry Chef”, an old cookbook –
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The colorful gems offer some pretty impressive health perks. Here are seven benefits of sweet potatoes, along with some simple ways to healthfully incorporate sweet potatoes into your everyday meals, snacks, and treats.
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So let’s just face it…we need to have sex and not just when we’re young but as we age. In fact, if we continue to have good sex as we age, we will keep ourselves feeling younger and more alive.
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" . . . what I noticed most of all was that I was FINALLY, after years of frustration (stress of busy lives, raising children, multiple moves, financial woes, etc.) connecting with my husband!!! Could it be this daily morning practice that is giving me back my 'groove'?"
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"Getting older — without being doomed to wrinkle-dom and jiggly thighs — does not require a high-priced trainer and a bucket o' Botox. We swear it. We know it. We asked top researchers to share their stay-young secrets for winding back time naturally. Their advice will help you stay young and have you looking and feeling everyday fabulous . . . "
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At 67, Jane Seymour is comfortable in her own skin. We could all take a page from her playbook!
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