What is self-love and why does it matter?  Let me count the ways. Continue reading

It’s challenging to feel exuberant about getting older when every direction you turn there’s another reminder that it is not okay to have grey hair and wrinkles. Continue reading

We could spend a month of Sundays discussing how we feel about our bodies and how that affects our sexual self esteem, but it comes down to this:  accept the status quo or actively seek a better way.

 

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She’s back!  Carol Feezell, our go to expert for all things t’ai chi, explains how to seriously up your sexual self-care game with a surprisingly simple regimen. 

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Healthy comes in many sizes!  Just like the way we move comes in many forms.  The point is that we keep it moving, because make no mistake about it, movement is crucial at every stage of our lives. Continue reading

So you know how a small gesture can lift your spirit and put a spring in your step.  The same is true when we’re on the other end of the random act – it feels good to put a smile on someone’s face. Continue reading

Sexy AND yummy?  We say "yes please" to aphrodisiacs, especially this time of year. Continue reading

Are you on board with a vibrator, but wondering what's next?  You've come to the right place. Continue reading

Here's the takeaway.  There's help out there for you, if you're experiencing any type of sexual dysfunction. Continue reading

Sleep is no laughing matter.  It's actually serious business with serious consequences, if you don't get enough. Continue reading