Sexual Wellness: A Woman's Guide is a comprehensive digital resource based on hours of research and investigation, written in an easy-to-understand format and full of important information that every woman needs.  Get yours today! Continue reading

We all need to be clear on the fact that breast cancer is the second most common cancer among American women, right after skin cancer.  Worldwide, it’s number one.  This year, it’s estimated that 30% of all new cancers diagnosed in women will be breast cancer.  Continue reading

Vaginal health is important to overall health – mental, physical and sexual.  So it’s vital to know this part of our bodies and to stay tuned in to what’s happening.  Continue reading

Remember, it's all about you and what you think, feel and desire sexually - about what works for you.  Here's hoping that at least one item on our list strikes your fancy and helps to stimulate your imagination. Continue reading

When it comes to sex, the further we move away from perfunctory, the better.  In other words, keep playing – before, during and after.  Continue reading

Nutrition is imperative when it comes to sexual wellness.  So let's talk about foods that make for better sex. Continue reading

Delicious recipes for summertime entertaining or a romantic date night-in! Continue reading

We put together lots of resources about treating symptoms in this second discussion about perimenopause and menopause.  Empower yourself with knowledge and approach the change from a position of strength. Continue reading

Menopause is not a disease.  Far from it, the change of life is actually a natural transition and the beginning of a new season in a woman’s life.  Now let's talk about it until everyone is on the same page. Continue reading

To kegel or not to kegel?  We have the answer in our special guest blog from Pelvic Physical Therapist, Dr. Robyn Wilhelm. Continue reading