We like this refreshing take on New Year’s resolutions with its focus on loving ourselves.  The last line sums it up nicely and also could serve as our mantra for the new year . . .

"The pelvic floor muscles’ tone, strength and general health are vital to sexual function as they play a key role in arousal, pleasure, and orgasm response."

"If you know how you want to experience sexual pleasure, even if it’s simply the way someone strokes your hair, you are already in the realm of sexual fantasy . . ."

At 67, Jane Seymour is comfortable in her own skin.  We could all take a page from her playbook!

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

Maybe it’s okay to go down fighting for our youth – as long as we also find the time to start accepting the older versions of ourselves.

We love this article from the Healthy Women Online Newsletter. It poses an interesting question -- Does sexy have an expiration date?