She’s back!  Carol Feezell, our go to expert for all things t’ai chi, explains how to seriously up your sexual self-care game with a surprisingly simple regimen. 

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Education and inspiration were the impetuses behind Black History Month, but we'll have to look back in history to understand why. Continue reading

Healthy comes in many sizes!  Just like the way we move comes in many forms.  The point is that we keep it moving, because make no mistake about it, movement is crucial at every stage of our lives. Continue reading

So you know how a small gesture can lift your spirit and put a spring in your step.  The same is true when we’re on the other end of the random act – it feels good to put a smile on someone’s face. Continue reading

When you hear about how it started, you'll definitely want to know:  what put the romance in Valentine' Day?

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They say that talk is cheap.  But when it comes to sex it's worth its weight in gold. Continue reading

Wish you could flirt like a Victorian woman?  Be careful what you wish for.

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Sick of date night in?  I get it.  We’re all feeling at least a little stifled at this point.  That got me to thinking about what we could do to spice up a Valentine's date night.  (Or any night, for that matter.) Continue reading

Sexy AND yummy?  We say "yes please" to aphrodisiacs, especially this time of year. Continue reading

Loving others, loving yourself, and carrying out acts of love all contribute to a positive life, as well as a positive world. Continue reading