Delicious recipes for summertime entertaining or a romantic date night-in! Continue reading

We put together lots of resources about treating symptoms in this second discussion about perimenopause and menopause.  Empower yourself with knowledge and approach the change from a position of strength. Continue reading

Menopause is not a disease.  Far from it, the change of life is actually a natural transition and the beginning of a new season in a woman’s life.  Now let's talk about it until everyone is on the same page. Continue reading

To kegel or not to kegel?  We have the answer in our special guest blog from Pelvic Physical Therapist, Dr. Robyn Wilhelm. Continue reading

What is self-love and why does it matter?  Let me count the ways. Continue reading

It’s challenging to feel exuberant about getting older when every direction you turn there’s another reminder that it is not okay to have grey hair and wrinkles. Continue reading

We could spend a month of Sundays discussing how we feel about our bodies and how that affects our sexual self esteem, but it comes down to this:  accept the status quo or actively seek a better way.

 

Continue reading

She’s back!  Carol Feezell, our go to expert for all things t’ai chi, explains how to seriously up your sexual self-care game with a surprisingly simple regimen. 

Continue reading

Healthy comes in many sizes!  Just like the way we move comes in many forms.  The point is that we keep it moving, because make no mistake about it, movement is crucial at every stage of our lives. Continue reading

So you know how a small gesture can lift your spirit and put a spring in your step.  The same is true when we’re on the other end of the random act – it feels good to put a smile on someone’s face. Continue reading