Vaginal health is important to overall health – mental, physical and sexual.  So it’s vital to know this part of our bodies and to stay tuned in to what’s happening.  Continue reading

Remember, it's all about you and what you think, feel and desire sexually - about what works for you.  Here's hoping that at least one item on our list strikes your fancy and helps to stimulate your imagination. Continue reading

When it comes to sex, the further we move away from perfunctory, the better.  In other words, keep playing – before, during and after.  Continue reading

Nutrition is imperative when it comes to sexual wellness.  So let's talk about foods that make for better sex. Continue reading

Delicious recipes for summertime entertaining or a romantic date night-in! Continue reading

We put together lots of resources about treating symptoms in this second discussion about perimenopause and menopause.  Empower yourself with knowledge and approach the change from a position of strength. Continue reading

Menopause is not a disease.  Far from it, the change of life is actually a natural transition and the beginning of a new season in a woman’s life.  Now let's talk about it until everyone is on the same page. Continue reading

To kegel or not to kegel?  We have the answer in our special guest blog from Pelvic Physical Therapist, Dr. Robyn Wilhelm. Continue reading

What is self-love and why does it matter?  Let me count the ways. Continue reading

It’s challenging to feel exuberant about getting older when every direction you turn there’s another reminder that it is not okay to have grey hair and wrinkles. Continue reading