I spent some virtual time in the Boston Public Library this week, where I leafed through the pages of “The American Pastry Chef”, an old cookbook – 

Let us always meet each other with a smile, for the smile is the beginning of love. - Mother Teresa

The colorful gems offer some pretty impressive health perks. Here are seven benefits of sweet potatoes, along with some simple ways to healthfully incorporate sweet potatoes into your everyday meals, snacks, and treats.

So let’s just face it…we need to have sex and not just when we’re young but as we age.  In fact, if we continue to have good sex as we age, we will keep ourselves feeling younger and more alive.  

" . . . what I noticed most of all was that I was FINALLY, after years of frustration (stress of busy lives, raising children, multiple moves, financial woes, etc.) connecting with my husband!!!  Could it be this daily morning practice that is giving me back my 'groove'?"

When I started learning T’ai Chi nearly 20 years ago, I had no idea of the impact it would have on my life.  I just knew that after that first class I felt good and I wanted to try another class.  And so I did . . .

There’s all kinds of science-y data to suggest that sex in general and orgasm in particular can change the pain game.  For sure we had it backwards when we were avoiding sex because of headaches!

"Getting older — without being doomed to wrinkle-dom and jiggly thighs — does not require a high-priced trainer and a bucket o' Botox. We swear it. We know it. We asked top researchers to share their stay-young secrets for winding back time naturally. Their advice will help you stay young and have you looking and feeling everyday fabulous . . . "